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Hello ladies

I'm Theresa

My wellness journey began with losing 75 pounds—but it was rooted in striving. I spent hours at the gym and carefully counted every calorie, and over time, it became overwhelming and all-consuming.

It wasn’t until I began to slow down and invite God into my journey that things truly changed. Through mindful eating, joyful movement, and a faith-centered approach to wellness, I found a new way—one rooted in balance, grace, and sustainability.

That transformation not only changed my life, but it’s also what led me to create Healthy Balance Wellness—a space to help other women find freedom and peace in their own journey.

When we stay rooted in Him,

restoration naturally follows.

Rooted & Restored

28-day Devotional

Rooted & Restored is more than a devotional—it’s a lifestyle invitation.

Each day is an invitation to root yourself in God’s Word and allow Him to restore your body, mind, and spirit—one simple, intentional step at a time.

SCROLL to learn more

This 28-day journey was created for women over 50 who desire to deepen their relationship with God while honoring their bodies as vessels of His purpose. Through daily scripture, reflection, and simple wellness practices, you will begin to create rhythms that support both your spiritual and physical well-being.

Scripture

Each day begins with a carefully chosen scripture to ground your heart and mind in God’s truth. These verses serve as your foundation—guiding you, encouraging you, and gently reminding you where true peace and strength are found.

Wellness Action

Simple, intentional wellness actions are woven into each day to help you care for your body and create space for what matters most. These small, doable steps are designed to support your well-being without overwhelm—bringing balance, calm, and restoration into your daily life.

Reflection

Each day includes a thoughtful reflection to help you slow down, process, and reconnect with what God is speaking to your heart. This is your space to be honest, present, and renewed—one moment at a time.

If you've been feeling like...

you’re constantly pouring into others but feel disconnected from yourself and from God. Life gets busy, and somewhere along the way, your quiet time, your peace, and your sense of balance have been pushed aside.

you’re overwhelmed by what you “should” be doing and don’t know where to start. Between health, routines, and faith, it can feel like too much—leaving you stuck, tired, and unsure how to create simple, sustainable change.

you’re craving a slower, more peaceful rhythm but don’t know how to get there.
You desire calm, clarity, and connection—but need guidance to help you take those first gentle steps.

You’re not alone—and you don’t have to figure this out on your own.

then Imagine if...

you started each day feeling calm, grounded, and connected to God instead of rushed and overwhelmed.

With simple daily scripture and reflection, you’ll begin to center your heart before the noise of the day takes over

you finally had a gentle, step-by-step rhythm that helped you care for your body and mind without pressure or perfection.

Through small, intentional wellness actions, you’ll create habits that feel doable, life-giving, and sustainable.

you felt more at peace, more clear, and more aligned in your daily life.

As you renew your mind and restore your rhythms, you’ll begin to experience a deeper sense of balance—body, mind, and spirit.

INTRODUCING

Rooted & Restored

28-Day Devotional

This 28-day journey was created for women over 50 who desire to deepen their relationship with God while honoring their bodies as vessels of His purpose. Through daily scripture, reflection, and simple wellness practices, you will begin to create rhythms that support both your spiritual and physical well-being.

Each day begins with a carefully chosen scripture
A simple intentional wellness action
A thoughtful reflection to help you slow down, process and reconnect with God

This is the kind of transformation that happens one small, faithful step at a time.

Rooted & Restored

28-Day Devotional

Rooted & Restored is more than a devotional—it’s a lifestyle invitation.

Each day is an invitation to root yourself in God’s Word and allow Him to restore your body, mind, and spirit—one simple, intentional step at a time.

Scripture

Each day begins with a carefully chosen scripture to ground your heart and mind in God’s truth. These verses serve as your foundation—guiding you, encouraging you, and gently reminding you where true peace and strength are found.

Wellness Action

Simple, intentional wellness actions are woven into each day to help you care for your body and create space for what matters most. These small, doable steps are designed to support your well-being without overwhelm—bringing balance, calm, and restoration into your daily life.

Reflection

Each day includes a thoughtful reflection to help you slow down, process, and reconnect with what God is speaking to your heart. This is your space to be honest, present, and renewed—one moment at a time.

4 weekly themes

Week 1

Getting Rooted: before we can experience true restoration, we must first become rooted.

Week 2

Restoring Rhythms: Once you are rooted you can begin to rebuild.

Week 3

Renewing Your Mind: An initiation to gently renew your mind by aligning your thoughts with God’s Truth.

Week 4

Walking in new Rhythms:

Where your renewal becomes a lifestyle.

4 simple tools

1. Mini Sleep Tracker

see what’s really affecting your sleep

2. How to start a journal

3. Five Stress Management Techniques

4. Balance Nourishment Blueprint

Digital Product Notice + Policy

This is a digital download. You’ll receive instant access upon purchase so you can begin right away.

Because of the nature of digital products, all sales are final and refunds are not offered. However, if you have any issues accessing your devotional, please reach out—I’m always happy to help.

GOT MORE QUESTIONS?

You can email me at [email protected] if you have any questions — I'm happy to help!

And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.

How much time will this take each day?

Each day is designed to be simple and doable-about 5-10 minutes. You can move at your own pace allowing it to fit naturally into your daily routine without feeling overwhelming.

Is this more about faith or wellness?

It’s a gentle blend of both. Each day includes scripture,reflection and a simple wellness action—helping you care for your body, mind, and spirit in a way that feels balanced and aligned.

Is this a physical book or digital download?

This is a digital PDF devotional that you can download instantly. You can print it or use it digitally whatever works best for you.

Can I get my money back?

This is a digital download. You’ll receive instant access upon purchase so you can begin right away. Because of the nature of digital products, all sales are final and refunds are not offered. However, if you have any issues accessing your devotional, please reach out—I’m always happy to help.